Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. There are also protein powders available in drug stores and groceries. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial or detrimental to our health. Proteins are indeed necessary for our body. Protein helps in building muscles, skins, hairs, nails and internal organs. There are twenty amino acids needed for the human body to grow. Eight amino acids are produced by our body. They are necessary and should be present in the food we eat. While, the other twelve amino acids are manufactured within the [ ... ]