Coffee benefits I love
I LOVE drinking coffee. In the morning, in the afternoon.. I really don’t go a day without it. The moment my eyes open and I drag my head off the pillow, it’s coffee that’s on my mind. I’ll stumble into the kitchen, eyes half open, straight to my Mr. Coffee. Opening the seal to the bag of dark, glossy coffee beans brings forth the first scent of rich robust flavor I’m anxious to enjoy. Bring it on!
I was recently relieved to find out that coffee has benefits. Yay for coffee! Ok, so here is the benefit roundup.
Coffee helps relieve headaches and depression. I can’t personally verify the depression issue, but I can surely confirm the fact that it help those nasty headaches.. indeed!
Coffee is rich in Magnesium, which is something we are falling short of lately. We need it and coffee is helping to replace it. Cool, huh?
Did you know coffee was rich in antioxidants? Antioxidants are important because they help fight cancer. Therefor, coffee helps fight cancer! :)
Coffee also helps with our digestion. Yes, it helps keep our systems running smooth! Doctors actually recommend a cup or two to help move things along through our intestines they way they should and help reduce your risk of colon cancer.
Coffee drinkers have less chance of developing liver cirrhosis. In fact; coffee drinking can actually offset some of the negative side affects of heavy smoking like heart disease and liver damage.
Amazing, I think!
I’m going to grab another cuppa! Wanna join me?
I too want to dwell on the pluses of coffee….it is a pain since my husband decided to stop drinking it as when we sold our B & B the coffee machine (a semi commercial Bazzero-which we had before we started the B & B!) went with it and he now has no need for a new one. I on the other hand have decided that I can no longer consider life without one and so am starting to save towards one again!!!!
I have found that when you drink good coffee you only want one or two cups a day anyway…so you get the benefits without the down side.
I think i’d better leave the desk at the clinic for a moment and run downt to the caffee…a nice flat white is calling me :)
Kathie
http://www.chamomilemassage.wordpress.com
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